FUSION 40 FITNESS- NEW LOOK. NEW ATTITUDE. NEW YOU.

admin — Thu, 15 Mar 2012 21:43:43 +0000

The evolution of fitness has arrived. Fusion 40 Fitness Health and Wellness.
A new look and new attitude.

Founded by WiL Turner, Fusion 40 Fitness has evolved into one of the premiere health and wellness services in New York and Dallas. Introducing Evolution Group Fitness Program. Designed for all ages, Evolution is an integrated mix of endurance and strength training, core stability, functional movements, yoga basics and reflection. Let Fusion 40 Fitness help you put your best foot forward to becoming a Healthier! Happier! Better You! You’ll be Glad you did. To inquire. Call today or send a message.

Copy Right
by WiL Turner on Thursday, March 8, 2012 at 3:43pm

IS YOUR TRAINER CERTIFIED???? YOU CALL YOURSELF A TRAINER????

admin — Thu, 15 Mar 2012 21:35:32 +0000

As a fitness professional and founder of Fusion 40 Fitness Health and Wellness, WiL takes great pride in the professional service Fusion 40 Fitness provides to the community. Therefor he poses this question to those of you claiming to be fitness professionals and those of you seeking the expertise and guide of those who claim themselves to be fitness professionals. Are you really a trainer? Is the fitness professional you seek really certified? This is an important question savvy consumer should ask yourself and your trainer before hand. I implore all savvy consumers to request the credentials of those claiming to be fitness professionals. You would be surprised how many of us are not certified. There are many websites consumers can refer to to check the credentials of their trainers or trainers to be. A smart consumer is a happy consumer. Its your investment. You get what you pay for.

For those who aspire to be fitness professionals, you must have a certification. Please get certified. There is nothing worse than not having the credentials to support your reputation and expertise as a fitness professional.

Fusion 40 Fitness gladly endorses Idea Fit and the International Sports Science Association (ISSA ).

www.IdeaFit.com
www.ISSAOnline.com

These two links have been very useful resources to the successful development of Fusion 40 Fitness. You will find all the information you need on which certification is right for you, CPR, life coaching, health, fitness, yoga, nutrition, TRX, Kettle bell and group fitness certifications are just a few of the services these two links provide. In addition it is a useful resource for trainers who should keeping up with the newest trends in health and fitness. Idea Fit is a fantastic resource hub for all fitness professionals to network, share ideas pertaining to fitness and keeping their knowledge of fitness, health and nutrition current. ISSA is a comprehensive online certification course which provides hands on instruction, practical exams and study materials. ISSA is a stellar support team, available to guide you through the process of successfully becoming a credible fitness professional. For direct service call Dani Mychaels at (800) 892-4772 ext 272 or (805) 617-3232. Be sure to tell Dani Michaels WiL Turner from Fusion 40 fitness suggested you call. With the help of these two resources you can confidently say that you are a certified fitness professional. Good luck in your endeavor to becoming a consummate fitness professional and the best darn trainer you can be. Not get out there and earn your keep. There are plenty of clients looking for trainers.

Regards,
WiL Turner
Founder of Fusion 40 Fitness and Evolution Health and Wellness Program
by WiL Turner on Tuesday, February 28, 2012 at 4:46pm ·

To Stretch or Not to Stretch

admin — Thu, 15 Mar 2012 21:26:51 +0000

A far reaching conversation regarding fitness both near and far is the age old question do i stretch before or after I work out? Whats the point anyways? The answer to this question is not as simple as confirming nod yes or contraindicating no. Stretching depends of the various objectives of the practitioner. What the heck does that mean? That means one man’s stretch, another man’s injury. Here are some things to consider. Are you stretching to warm up or for flexibility? Whats is the nature of the physical activity? How mobile are you to begin with? Are there other limiting factors that stretching could exacerbate or improve upon? To answer this question whiter to stretch or no conclusively with an affirmative in any regard would be half hazard. If the notion of stretching is still beyond your reach, think of it this way, stretching is a practice used as a preventative to injuries, however if executed improperly at the wrong time, in the wrong place or position, one could very well find themselves stuck in a pickle.

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WiL Turner
March 15th 2012 – 5:30PM

A Good Trainer Is Hard To Find

admin — Wed, 14 Mar 2012 21:18:37 +0000

I’ve been a trainer for a number of years. I train a number of clients of various fitness levels, whose fitness goals sharply contrast each other. Out of my fifteen years of training I’ve never been presumptuous in the attempt to train all my clients the same. Nor are the specialized designs of their fitness programs.

As a fitness professional, it is my duty to carefully assess all of my clients case by case. The details of my clients physical goals, needs and limitations, are assessed in depth and serve as a critical component to how efficiently and rapidly my clients progress. I do this to establish the most effective course of action to assist my clients in the process of working towards helping them achieve their fitness goals, while in addition to enhancing the quality of their lives.

It’s no surprise that the fitness industry is saturated with health, fitness professionals and trainers private or other. What separates the good trainers from the bad trainers? What should one look for when seeking or in consideration of enlisting the guidance of a fitness professional or trainer? The criteria are many fold ranging in gender, experience, style of training, aesthetic appearance, physical ability or athletic history, and yes even personalities. All of which when you get down to it means very little when it comes to degree of experience, depth of knowledge and professionalism. Not to mention comfort level. Here are some very important key points that may help. Start with these 10 questions and your well are your way to finding the best trainer for the job.

Is the gender of the trainer sought after important ? Which is preferred male or female?
Does sexual orientation matter? Yes! I need to mention this, because again we are dealing with personalities types of people and of course, without saying we all have preferences.
Would you choose a trainer who, with out intentionally being rude, does not appear to adhere to the advisement of their own expertise?
Has the tenure of the trainers training experience been over 2 years? Usually the first year of a trainers experience is a transitional period in which confidence, working with a broad spectrum of clients and depth of knowledge is limited or should I say still under the developmental stage.
Does the style, philosophy or personality of the trainer you seek accommodate or compliment your life style, physical activity or personality? Some trainers may be too extreme in their approach and other trainers more holistic or less in your face, if you will.
Does the trainer have credentials or references they are willing to submit to you for helping you to make an informed decision? If no, there may be justifiable cause to question the trainers level of experience.
Are the credentials and professional certificates of the trainer in question up to date? If not, this is a clearer sign that the trainer is unorganized or not fully invested in the nature or importance of their profession. This could pose unforeseen conflicts later on.
What times of day are best for you to train? Knowing your schedule and the availability of the trainer will help to facilitate the process of establishing some specific days and times for training. This is to assure the likely hood of adhering to a regular fitness regime long term and hold the client accountable for the overall outcomes or objective for having a trainer.
Does anyone you know have a trainer? Ask them for their personal experiences or opinion. This will help to give you a clearer perspective and much more likely to pair you with a trainer who possesses all the qualities I have mentioned.
If it has conclusively been decided that you are a candidate for training and you are ready to make a commitment to the endeavor of achieving your fitness goals, what ever they may be, you’re well on you way to finding the trainer right for you.

-WiL Turner
Copy Right June 13th, 2011

Fitness Incentive- Private Training for Couples or Groups

admin — Sat, 25 Feb 2012 08:37:05 +0000

Personalized Training For Those Invested In Their Health and Wellness.

Get in shape with a friend, spouse, family member, co-worker or group. There is no better investment than investing in your health and well being. Why not do it with a friend, spouse, family member, co-worker or group? Train together at half the cost. It will be an investment with many returns. All inquiries can be posted on the Fusion40Fitness.com contact page. Take your first leap towards a happier, healthier, better you. You’ll be glad you did.

FREE FITNESS TRAINING FRIENDS AND FAMILY REFERRAL INCENTIVE

admin — Sat, 25 Feb 2012 08:36:33 +0000

Winter Fitness incentive. Free personalized training in February and March.

Has your New Year resolutions fallen by the wayside? Does the winter have you down in the dumps? Don’t be left out in the cold this winter. Get in shape before Spring has sprung and another Summer come and gone. The change in the seasons are upon us. Refer a friend, co-worker, family member or spouse and and receive free personalized fitness training the month of February and March. Don’t wait. The time is now! For a happier, healthier, better you, all inquiries can be posted on the Fusion40Fitness.com contact page or emailed to fusion40fitness@gmail.com. Take your first leap