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- FORM.
- FUNCTION.
- Frequency.
- Flexibility.
The position, degree, direction or manner in which an object maintains itself while in motion or working against the force of gravity. -
- FORM.
- FUNCTION.
- Frequency.
- Flexibility.
The action for which a person or thing is particularly fitted or naturally employed to physically carry out or demonstrate a specific duty or activity as it pertains to physical movements. -
- FORM.
- FUNCTION.
- Frequency.
- Flexibility.
The act or conditioning of occurring on a consistent basis. The number of times that a periodic function or behavior repeats itself over time. -
- FORM.
- FUNCTION.
- Frequency.
- Flexibility.
Is characterized by a ready capability of the human body to adapt to new, different, or changing requirements or physcial variables.
Health and Wellness for a Healthier, Happier, Better You!
Whether twenty-five, thirty-five or fifty-five, the concept of the 4-F Principle and Evolution Health and Wellness Program are personally designed fitness training programs for the health conscious and those invested in their health and well being. The concept of Fusion 40 Fitness and the Evolution Health and Wellness Programs entails Form, Function, Flexibility and Frequency. Each program is an individualized series of training programs which serves the purpose of weight loss, improving posture, core strength, flexibility, mobility, endurance and to encourage frequent physical activity and the practice of yoga and meditation.
The 4-F Principle and Evolution Health and Wellness Program are the combination of meditation, yoga basics, core stability, balance, coordination, flexibility, mobility, strength and endurance training. Fusion 40 Fitness prides itself on integrating the variation of several fitness training techniques within a single workout routine to produce a Healthier, Happier, Better you.